Stress & Depression Due To Sleeplessness
Stress and anxiety may cause sleeping problems or make existing problems worse. Depression, Stress or anxiety can cause a serious night without sleep, as do a variety of other problems. Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. Depression is a mood disorder characterized by persistently low mood and a feeling of sadness and loss of interest. One of the major region of stress & depression is sleeplessness.
- mood disorder
- Family Pressure
- Irregularity in Life cycle
- Work load
- Deficiency in Vitamins, Minerals