Sleep Disorders

sleep disorder is a medical disorder of the sleep patterns of a person. Some sleep disorders are serious enough to interfere with normal physical, mental, emotional and social functioning. Sleep disorders are caused by a health problem or by too much stress. Some people occasionally experience sleeping problems due to hectic schedules, stress, and other outside influences. More than 75 percent of Americans between ages 20 and 59 report having sleeping difficulties. The lack of sleep can have a negative impact on energy, mood, concentration, and overall health. Symptoms of sleep disorder include depression, difficulty falling or staying asleep, anxiety, daytime fatigue, lack of concentration etc. There are may cause sleep disturbances which include Chronic Pain, Allergies and Respiratory Problems, Stress and Anxiety, Nocturia. Different types of sleep disorders are narcolepsy, ADHD, snoring, restless leg syndrome, parasomnias, sleep apnea, insomnia etc.

  • Irregular Sleep Pattern
  • Causes of sleep Disorder
  • Types of Sleep disorder
  • Treatment
  • Therapies
  • Maintain Sleep-Wake Cycle
  • Manage Biological Clock